Q.

What is the STOTT PILATES® Method?

A.

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Q.

What are the benefits of STOTT PILATES?

A.

longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
improves balance, coordination & circulation

Q.

What are the principles behind the STOTT PILATES Method?

A.

STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The Five Basic Principles focus on:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement

Q.

What kind of results can I expect from doing STOTT PILATES?

A.

You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Q.

How long will I have to do the workout before I see results?

A.

The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well trained Certified Instructor.

Q.

I have a bad back. Will I be able to do Pilates?

A.

Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

Q.

Will I get the same results with a mat workout
as with a Reformer or equipment workout?

A.

Mat-based workouts are very convenient and can be done anywhere.  Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program.